SET YOUR LIMIT.
Choose your number before the occasion begins. It’s your commitment, not someone else’s target.
Before the first drink
DRINK ON
YOUR TERMS.
Your alcohol tracker. Your commitment companion.
Set your drinking limit before you start. Track on iPhone or Apple Watch, with calm, judgement-free guidance from Stedy along the way.
See how Stedy worksFor iPhone. With Apple Watch.
Moderation, not abstinence.
Real app screens · Illustrative example
Selected amounts are not safety recommendations.
A LIMIT YOU CHOOSE.
A PROMISE THAT STAYS WITH YOU.
Not another number to look back on tomorrow. A little support for the decision you’re making tonight.
Before the first drink
MAKE THE CHOICE.
THEN KEEP IT CLOSE.
One occasion at a time.
No lectures. No judgement.
LOCK YOUR PROMISE.
Make it deliberate. Keep it to yourself, or share a private pledge with one person in your corner.
STAY STEDY.
Log honestly, see where you stand, and get calm guidance from your companion when the next drink becomes a decision.
On your wrist, too
SAME PROMISE.
LESS PHONE.
A quick glance. A drink logged. Your promise still in view. Track on Apple Watch or iPhone, with changes synced between the two.
+ Log a drink↶ Undo✓ Finish
A paired iPhone is needed for setup and a new Watch commitment. Once tracking is authorised, you can keep logging offline and sync when reconnected.
Keep the promise you’ll thank yourself for tomorrow
THAT FEELING?
YOU KEPT IT.
Finish the occasion and see how you did against the limit you chose. Celebrate a promise kept, then carry that intention into next time.
And if you go over? Keep the count honest. Stedy stays calm and helps you reflect—without guilt or judgement.
Do I have to stop drinking?
No. Stedy is for moderation, not abstinence. You choose a limit for this occasion and get support for keeping it. It does not recommend a safe amount of alcohol.
Do I need an Apple Watch?
No. You can use Stedy on iPhone on its own. The optional Apple Watch companion makes it easier to log drinks and keep your commitment in view on your wrist.
Is Stedy free?
After onboarding and sign-in, you can deliberately choose one complete free commitment without starting a subscription. Creating another requires an active monthly or annual subscription. Any eligible trial, local price and renewal terms are shown before you purchase.
Can I keep tracking offline?
Yes. Active tracking is saved locally first and syncs when connected. Your Watch needs the paired iPhone to authorise a new commitment, but an existing authorised occasion can continue offline.
Do I have to share my promise?
No. Sharing is always optional. If you choose to share, one trusted person can acknowledge your private pledge link without installing Stedy. It does not share your drink log or live count.